Swimming is one of the best exercises for aerobic conditioning. If you have ever found yourself breathing hard after a few laps in the pool, then you know that swimming can be harder than it looks.
Aquatic workouts offer a great advantage of low-impact exercise. It is especially helpful for people who experience joint pain, muscle weakness or other aches and pain that make traditional exercise a challenge.
You will realize soon how many muscles you’ve worked when you wake up sore the morning after a long swim. Your backyard can contain the answers to soothing sore muscles also – check out our Beachcomber Hot Tubs!
Your Maui pool cleaning service, Ohana Pool & Spa, includes weekly pool cleaning, chemicals, repairs, plaster and resurfacing of your existing Maui swimming pool.