Swimming is one of the best exercises for aerobic conditioning.  If you have ever found yourself breathing hard after a few laps in the pool, then you know that swimming can be harder than it looks.

Aquatic workouts offer a great advantage of low-impact exercise.  It is especially helpful for people who experience joint pain, muscle weakness or other aches and pain that make traditional exercise a challenge.

You will realize soon how many muscles you’ve worked when you wake up sore the morning after a long swim.  Your backyard can contain the answers to soothing sore muscles also – check out our Beachcomber Hot Tubs!

Your Maui pool cleaning service, Ohana Pool & Spa,  includes weekly pool cleaning, chemicals, repairs, plaster and resurfacing of your existing Maui swimming pool.