How To Lose Weight In A Swimming Pool

You probably already know that a swimming pool can turn your ordinary backyard into a relaxing and gorgeous retreat, but what you may not know is that a pool provides one of the best fat burning workouts.  That is because water is 800 times denser than air, so everytime you move in the pool, you are doing a resistance workout.

Swimming is also a safe, low-impact workout.  You can swim practically everyday without worrying about injuries.

A few exercises you could do are:

Simple or moderate swimming

The bicycle

Add weights to your workout

Call your Maui swimming pool service, Ohana Pool & Spa, for all of your swimming pool and hot tub needs.

Our services include weekly Maui swimming pool cleaning, chemicals, repairs, maintenance, plaster and resurfacing of your existing Maui swimming pool.