You probably already know that a swimming pool can turn your ordinary backyard into a relaxing and gorgeous retreat, but what you may not know is that a pool provides one of the best fat burning workouts. That is because water is 800 times denser than air, so everytime you move in the pool, you are doing a resistance workout.
Swimming is also a safe, low-impact workout. You can swim practically everyday without worrying about injuries.
A few exercises you could do are:
Simple or moderate swimming
Add weights to your workout
Call your Maui swimming pool service, Ohana Pool & Spa, for all of your swimming pool and hot tub needs.
Our services include weekly Maui swimming pool cleaning, chemicals, repairs, maintenance, plaster and resurfacing of your existing Maui swimming pool.