Whether you’re wanting to lose weight, tone up or just maintain a fit and healthy lifestyle, swimming has been recommended as one of the best forms of exercise. Water provides resistance that air does not. Swimming in your pool provides the following benefits:
- Increased calorie burn
- Full body toning (core, hips, arms, shoulders and glutes)
- Maximizes your cardio
Swimming is an activity any age can do and is even great for people with disabilities or joint pain. Water provides weightlessness, offering an increased range of motion and swimming is a low impact activity.
Call your Maui Pool Service, Ohana Pool and Spa, for all your Maui swimming pool needs. Our Maui Pool Services include, weekly maintenance, chemicals, repairs, plaster and resurfacing of your Maui swimming pool.