We’ve all hear rumors about swimming and swimming pools, but are they true? Wait an hour after you eat to swim – Some truth. The truth is, when your stomach is digesting food, more blood goes to your stomach to aid in digestion, leaving less blood in your other muscles. If you over work those muscles, you may get cramps. … Read More
How To Lose Weight In A Swimming Pool
You probably already know that a swimming pool can turn your ordinary backyard into a relaxing and gorgeous retreat, but what you may not know is that a pool provides one of the best fat burning workouts. That is because water is 800 times denser than air, so everytime you move in the pool, you are doing a resistance workout. … Read More
How Does Rain Water Effect Your Pool?
There isn’t anything better than a cool dip on a hot day or just lounging by the pool. With that said, there is no avoiding the rain. The extra water can affect your pool water and the chemistry. It can make your pool unsanitary and even cause it to lose its visual appeal. The chemical imbalance does not come from … Read More
Juvenile Arthritis Month
July is Juvenile Arthritis Month. The swimming pool is a great place for treating arthritis. The viscosity of the water creates an environment where resistance can be created as soon as you jump in the water. Movement creates resistance and termination of movement removes all resistance. In the water, it is possible to move in all three planes of motion … Read More
Pool Chemistry Will Extend Your Pool’s Life
Swimming pool chemistry is the balance and levels of chemicals in your pool. The correct chemical balance is necessary to keep your pool clean, protect your pool finish from discoloration, and prevent damage to your swimming pool equipment. Test for proper pH levels, total alkalinity, calcium hardness and salt levels. This test can be done at your local Maui Swimming … Read More
Swimming Pool Exercises
Swimming pools are not only for laying back and relaxing but also a terrific home exercise tool. Some favorite pool exercises are: Water Running – This is a high-intensity cardio but it’s also low-impact because it takes all of the weight off of your knees, hips and ankles. Bicycle Kicks – Rest your arms on the side of your pool … Read More
Pool Enhancements and Features
There are endless possibilities for adding features to your swimming pool remodeling. When you include additional features to your swimming pool you can customize your backyard environment. Even the smallest change can make a difference. Not only will these features enhance your swimming pool experience, but can possibly add value to your home. Some additional features include: Water Features Fountain … Read More
Health Benefits of a Hot Tub
Hot tubs have always been advertised as being great for your health. Do you really know what those benefits are? Here is why sitting in a hot tub might help improve your overall health. Improved Sleep Reduced Stress & Anxiety Lower Blood Pressure Better Skin Care Less Chronic Pain Aromatherapy Call your Maui swimming pool service, Ohana Pool & Spa, … Read More
Not Just a Pool
When you own a swimming pool, it is not just a big body of water. It has far more benefits than the pool gets credit for. Along with hosting fun events with your family and friends, it also is great for your mind and body. Physical exercise is a monumental benefit when it comes to owning your own swimming pool. … Read More
Red Eyes from Swimming?
Have your eyes ever turned red or stung when you were swimming in a pool? Did you think it was because of chlorine in the pool water? Have you ever walked into an indoor swimming pool facility and thought “There is a lot of chlorine in that pool?” It is actually not the chlorine. You are smelling a group of … Read More